Monday, February 22, 2016

Protein Waffles With Protein Icing

After recently posting these on my social media pages, i've had A TON of people asking to get it up on the blog so they can make them ASAP. If you do make them, post a picture and tag me {FACEBOOK or INSTAGRAM! You can get so creative with waffles and everyone knows that's my expertise! ;)

Toppings gone WILD! See what I mean??
Okay, okay! On to the good stuff.

Gluten Free Protein Waffles w/ Protein Icing
*SERVES 4*
Ingredients- 

For the waffles:
  • 1 cup gluten free rolled oats
  • 1 1/2 scoops of vanilla protein powder (I used this one - but the quest vanilla milkshake works great too!)
  • 3 tablespoons coconut flour (I used this one )
  • 1 1/2 tsp. baking powder 
  • 3 tablespoons greek yogurt (for a dairy option, replace with coconut milk yogurt)
  • 3/4 cup of egg whites 
  • 15 drops of liquid stevia (depends on how sweet you want them)
  • 2 tsp. pumpkin pie spice (optional)
  • 3-4 tbsp of water {this will vary based on the type of protein you use so start with less and add until the proper consistency)
For the icing:
  • 2 scoops vanilla milkshake Quest Protein 
  • 1 1/2 cups plain greek yogurt 
  • 1 tsp. cinnamon 
  • 1/2 tsp. vanilla extract 
  • few drop of liquid stevia depending on your preference to the sweetness 
  • unsweetened almond milk to taste
To Make- 

For the waffles:
  1. Preheat your waffle maker
  2. Blend all the dry ingredients 
  3. Add in the wet ingredients and mix well 
  4. Spoon into waffle maker (make LESS of a mess) and cook for about 6-8 minutes. Check after about 5 to see if the waffles are golden so they don't burn.
For the icing:
  1. Add your protein and spices into a medium sized bowl and mix well.
  2. Next add in your greek yogurt and stir until a thick consistency forms.
  3. Add in 1-2 tablespoons of almond milk at a time to make sure your icing doesn't get too watery. Keep adding until your desired thickness.
  4. Taste - if you want it sweeter add the liquid stevia.
Nutrition per serving (will vary based on your protein, does NOT include icing)- 173 calories, 19 carbs, 3g fat, 18g protein



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