Thursday, January 21, 2016

Turkey & Sweet Potato Bites {with a twist}

It never fails. I am ALWAYS looking for new protein snacks to make that are still lean, easy to take on the go, and can hold up all week if I prep on them on Sunday.

These little crispy bites are more than a snack... they're like a hearty treat! Little ingredients but FULL of flavor i'm sure they will be a win in your home too :)


Makes 14 servings-

What you will need:

  • 8 oz. extra lean ground turkey (look for 97% or 99% lean)
  • 18 oz. of sweet potatoes (about 3 small)
  • 2 eggs 
  • 2 tbsp. of coconut flour  {Click here for my favorite}
  • 2 bags of Sea Salt Quest Protein Chips (I get mine from GNC & right now they're buy 3 get one FREE)
  • 2 tbsp. low sodium chili powder
  • 1 tbsp. minced garlic 
  • Hot & Sweet Pepper Jelly optional (here is the brand that I use)
What to do:
  1. Bake sweet potatoes or throw in the microwave until soft. Peel the skin off and mash. Sit to the side. 
  2. Add eggs, seasoning, coconut flour, and ground turkey to the bowl with your mashed sweet potatoes.
  3. Mash your Quest Protein Chips into small pieces and put into a bowl.
  4. Form your meat and potato mixture into small balls and then roll in the crushed chips until covered. 
  5. Once complete, bake at 375 F for 25 minutes.
  6. Add 1 tsp. of pepper jelly on top of each ball once finished cooking.
1 energy ball (without pepper jelly) = 71 calories, 8g protein, 8.6g carbs, .6g fat

No comments:

Post a Comment