Imagine 8 weeks of military style bootcamp training with the same creator of the P90X workout series... Only now, you spend only 22 MINUTES a day working out getting the same results as an hour long bootcamp style class at your local gym.
Check out the video on the 22 Minute Hard Corps so you can get a feel on what to expect:
What YOU need to know:
22 Minute Hard Corps is exactly how you imagine a boot camp training to be... Intense, quick, and total body drills. Legendary trainer Tony Horton has created a challenging, but simple to follow workout program inspired by training program techniques used in the military.
Each workout is designed to get participants “boot camp fit” in just 8 weeks. Each day of the program consists of a series of total body rounds within the 22 minute workout window, rotating through functional resistance, cardio, and core focused workouts. It was quick and it was FUN!
8 weeks, 22 minutes. Period.
Who is this workout for?
Don't let the word "bootcamp" scare you into thinking you aren't capable of doing this workout, or are too out of shape to do something like this.
THIS WORKOUT IS FOR EVERYONE!
Seriously, Tony designed this workout that everyone can move at the their own pace, modify the moves where they need to, AND you're doing the workout from home... aka you're in control of the pause button, so don't be afraid to use it!
My opinion so far:
I started this workout about a week ago and I was slightly skeptical about working out only 22 minutes a day. I used to be a "lets go to the gym and completely exhaust ourselves" kinda girl and sometimes that logic still creeps in.
A week in and i'm hooked! This is the FIRST workout i've been able to commit to doing at 5:30 am every morning (i'm not a morning person, this is still a struggle, but it gets done) because I tell myself - "in 22 minutes you will be DONE".
I finish the workout panting, sweating, yet feeling so proud because I seem to push myself harder for ALL 22 minutes since I know it's short.
This program has exceeded my expectations so far & I can't wait to see how my body transforms in the next 8 weeks!
What do you get with the program?
- 8 challenging workouts on 2 DVDs
- Quick Start Mission Guide
- 8-week Basic Training Action Plan
-Rations for Results Nutrition Field Guide
-Cold Start pre-workout drill
-Hell Week Challenge Card
-HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)
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